Pilates unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your strength, balance and flexibility.
Pilates is a great way to improve your endurance for other physical activities. Focusing on core strength and flexibility make this a nice alternative to cross training for many activities. After a workout, Zenlates will help your body relax while stretching and strengthening.
Pilates not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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